Glute Building Volume Glutes #9
Added 2022-03-02 05:01:00 +0000 UTCGlute Building Volume Glutes #9
Tabata
1. kang squats
2. frog pumps
3. squat walks
4. hip thrusts
Kb and bb hiit 30:10 3x
1. Alt Step ups
2. dL and hang clean/squat pulse and hold
3. box squat and forward lunge
4. Increasing resets and swings
5. Alt rev lunges
6. Tactical lunges
Pyramid Hip thrusts 10-1
*15 adductors each round
Repeat hiit 40:10 2x ABAB
KB 5x5
1. Goblet squat
2. DL/Squat
3. Squat/DL
4. sa Swings
Repeat hiit 50:10 1x
Kb EMOM 5 minutes
5 deficit kb dL
5 deficit kb squats
5 swings
