Full Body Add-on Pyramid: Twisted Sister Pyramid Adapted from a Meghan K & Lauren V sister workout
Added 2022-02-28 05:01:01 +0000 UTCFull Body Add-on Pyramid: Twisted Sister Pyramid
Adapted from a Meghan K & Lauren V sister workout.
3 min AMRAP warm up
1 walk out pushup
2 oblique plank hops and jump up
3 rollbacks
4 low lateral lunge and twist
5 pop squats
Add a move pyramid
1. ManMaker
2. Step up rev lunge 2/leg
3. Rev grip Burpee bi curl
4. Bulgarians 4/Leg
5. competition burpees Devils press
6. push press
7. deadlifts
8. Hang power cleans
9. swings
10. leg drop toe touch
11. Box Jumps
12. Snatches Per Arm
