Glute Building: Heavy Glutes #8
Added 2022-02-26 05:01:01 +0000 UTCGlute Building: Heavy Glutes #8
Warmup:
50Glute Bridge
50 Abductors
25 Walking Banded side to side Squats
10/leg SL bridge
5x5
1. Max Thrusts
2. Max KB Goblet Squat
Tabata:
1. BB RDL
2. Bicycles
6x6
1. Step Ups
2. Sumo DL
Tabata Pair:
1. Db Suitcase Squats
2. Bear Hold Kickthrough
8x4
1. Bench SL DL
2. BB box Squats
Tabata Pair:
1. Thrusts
2. Bench V-ups
Finisher
10-2 Russian Twist
2-10 butterfly weighted sit up, weight tap (to floor between legs)
