Glute Building: Volume Glutes #8 by Kristin R
Added 2022-02-23 05:01:01 +0000 UTCGlute Building: Volume Glutes #8 by Kristin R
Warmup: 2x
25/leg cha-chas
50 frog Pumps
15 Rev Hypers
10 Fire Hydrants
Giant Set: 3x
1. 20 Thrusts
2. 15 KB 3/4 Squat (don't lock out knees at top)
3. 10 Goodmornings
4. 5/leg B-stance Goblet Squat
Between Rounds:: 30 seconds
Round 1: Swings
Round 2: Reset swings and DL
Round 3: swing and Squat swings
Tabata:
1. Banded B-stance Thrusts (switch legs each round)
Superset: 3x
12 Sumo DL
12/leg Bulgarian
Superset: 3x
10 Banded Pulse (tap) Box Squat
30 Seated Abductors
EMOM: 6 min
Odd - 15 KB Deadlift 5 swings
Evens - 10 Suitcase Squats, 5 Squat Jumps
