Quick Upper Body & Cardio
Added 2022-02-21 05:01:01 +0000 UTCQuick Upper Body & Cardio
3 Minute AMRAP
1. 3 Froggy Pushups
2. 4 Froggy Plank Hops
3. 5 Squat Jacks
4. 6 Switch Lunges 1=1
HIIT Pyramid 50:10, 40:10, 30:10
1. Chest press
2. Flys
3. Close grip press
4. Sexy plank walk Push-ups
Core: 5x5
1. Oh sit up
2. head banger and leg drop abduction
6 Min Single sided EMOM
7 reps
Comp burpee SA devils press and offset squat swing to reset
30:10 4x
1. Plank row to kickback
2. Pike push-up to tricep push-up
3. Ground and pound
No rest Tabata pair: row in rest( switch Sides after 4x
1. Kneeling Concentration curl
2. Kneeling Press
EMOM 8 mins
Odd
10 dl
10 rows
5 swing cleans
Even
8 hang double arm snatches
8 mtn climbers
