Glute Building: Heavy Glutes #7
Added 2022-02-19 05:01:01 +0000 UTCGlute Building: Heavy Glutes #7
Tabata
1. donkey kickbacks:pulses
2. rainbows:straight leg pulses
Hip Thrust Pyramid Scheme 2x each weight
15 reps
10 reps
5 reps
20 reps
9 min EMOM
1. 5 tactical lunges 5 swings
2. 10 backload or front load box squats
3. 5 kickstand KB DL/leg 5 goblet KB squats
Superset: 3x
8 sumo dL
8 kB deficit squat dL (4) & dL squats (4) each round
Superset: 3x
1. Rev lunge to sldl 5/leg
3. 10 heel elv BB DL
Hip Thrust Pyramid Scheme 2x each weight
15 reps
10 reps
5 reps
20 reps
