Glute Building: Volume Glutes #7
Added 2022-02-16 05:01:00 +0000 UTCGlute Building: Volume Glutes #7
warm up 30:10
1. Frog pumps
2. pike glute raises
3. frog pumps
4. side laying leg lifts
5. side laying leg lifts
6. frog pumps
Thrust Ladder
15 reps to 1 rep 30 second abductions or cha cha or squat walks etc. between each round
Ladder 10-2 evens reps
BB Heels Elv DL
10 reps of b-stance thrusts between each round
Giant set 10 reps 3x
1. Curtsy lunges 5/leg
2. Swings
3. Ball Hamstring Curls
KB EMOM 5 min
1. 5 DL
2. 5 squats
3. 5 reset swings
4. 5 sec weighted squat hold
