Fast & Furious #3 by Kristin R
Added 2022-02-14 05:01:01 +0000 UTCFast & Furious #3 by Kristin R
8-2 reps evens
1. Kneeling C&P to Turkish press // per side
2. Kb pass off Rev Lunges 2=1
Mini 5x5, combo moves // per side (5 reps 3x 10 reps 1x)
1. Kickstand
2. SA cleans
3. Sa plank hop DL
30:10 3x 6 min
1. Alt KB Stag Froggy Pushup SA swing
2. KB pushup DL
3. Burpee DLSquat/squat DL
Strength & bodyweight – 2x total
8/8 SA Plank Row Kickthrough Press // :30 Lateral Bench Touchdowns
8/8 SA Snatch // :30 twisted mtn climbers
8/8/8 SA Chest Fly// :30 chair lunges
Core 5x5 Plyo Box & Bosu (10 reps 2x 5 reps 1x)
1. Bosu Pushup Spiderknees
2. Bosu crunches
30:10 2x bodyweight 4 min
1. 3 Groiners SL Tricep pushup
2. Box Jumps
3. Step Up Rev Lunge, Switch
Finisher 5-1 Combo burpee to devil Press
