Glute building: Heavy Glutes #6 by Kristin R
Added 2022-02-12 05:01:01 +0000 UTCGlute building: Heavy Glutes #6 by Kristin R
Activation: 2x
1. Hip up, leg up 10/leg
2. Elevated Banded Bridge 25
3. Rev hypers 10
Heavy hip Thrust Set 8x
1. Max Weight 5 reps
2. 10 sec Hold
Superset: 4x
1. 10 Hip Thrusts + Abductor at the top and bottom
2. 5 BB DL
3. 5/leg Staggered Stance Swing
Giant set 4: 3x
1. 8 Pause Box Squats
2. 5/leg Max Step Downs
3. 5 KB DL Box Squat
5x5
1. Death March
2. Reset Swings
3. B-stance hip thrusts
