2022 Winter Classics #5
Added 2022-02-11 05:01:01 +0000 UTC2022 Winter Classics #5
BW warmup 20:10 2x 4 minutes
1. squat pops
2. bicycles
3. skaters
4. down dog up dog
Remove a move and Reps Pyramid
1. 10-2 kB Hang Cleans
2. 8-2 KB squat and press
3. 6 -2 Sa Reset swings
4. 4-2 Roll back DL power clean
5. 20 swings
4 AMRAP 1 rep/move
1. plank rows
2. pushups
3. plank hop DL
4. rev lunges
5. cleans
6. push presses
Tabata Pair
1. box jumps
2. plank hop DB clean & press
HIIT Pyramid
1. increasing face melters and 2 decline plank hops
2. increasing Db hang power clean to press OH rev lunges
AMRAP 4 minutes increasing reps
1. plank rows
2. pushups
3. plank hop DL
4. rev lunges
5. cleans
6. push presses
5x5 mini circuit
1. Reset swings
2. Knee tucks then up and over kb
Between rounds do complex with bb and then with kb before going back to the 5x5
1. 5 Sumo dL
2. 4 hang Power cleans
3. 3 Front box squats
4. 2 Bent row
5. 1 clean and press
Core party 30:30 (1 light db) 4x 8 mins
1. Plate pass off
2. Russian twist
3. Halo bicycles
4. Side elbow Plank weighted tstand dip
