Glute Building: Volume Booty #6
Added 2022-02-09 05:01:01 +0000 UTCGlute Building: Volume Booty #6
Tabata
Squat walks
Kang squats
kB 10 reps 5 x
1. def dL/squats (5) squat/dL (5)
2. swings
3. Def sumo dL
Set 1: 20-10 evens hip thrusts
30 second core work between each round
1. crunches
2. flutters
3. in and outs
4. leg drop abductions
5. commando hip dips
6. Russian twists
Set 2: 18-8 evens sumo dL
5 reset swings
Set 3: 16-6 evens deficit rev lunge 1=1
5 KB kickstand DL/leg
Burnout: 15-1 banded bridges and abductors
