AMRAPs, EMOMs, & Parties
Added 2022-02-07 05:00:03 +0000 UTCAMRAPs, EMOMs, & Parties
Buy IN 3 minutes
2 box squat 1 box squat jump walk out pushup
7 min AMRAP 10 reps per move
1. Dl
2. Alt bent rows
3. Front box Squat
4. Thruster
7 min emom
1. 4 human devils: Plank rows, pushup, frog plank hop up, Double arm swing
2. Increasing bicep curls starting at 2
4 min AMRAP
4 R fwd lunges
4 R Rev lunges
8 R lawnmower rows
4 switch lunges
Then left side
4 min Amrap increasing
1. Sumo DL
2. Push presses
3. Squat jumps
30:10 6x
1. 3 push-ups 1 comp burpee to devils press
30:30 3x (switch styles and pauses)3 minutes
1. Bi curls
2. Tricep kickbacks
Buy OUT
10-1 box jumps
1-10 BB Box squats
Core party add on a move 30:10 15 (10 minutes)
Round 1: 1
Round 2: 1 &2
Round 3: 1, 2, &3
Round 4: 1, 2, 3, &4
Round 5: 1, 2, 3, 4, &5
1. Elbow plank hip dips
2. Crunches
3. Tuck in double leg stretch out
4. Leg drops
5. Halo hold
