Glute building: Heavy Glutes #5
Added 2022-02-05 05:00:03 +0000 UTCGlute building: Heavy Glutes #5
Activation: 2x
Fire hydrants 15/leg
Donkeys 15/leg
Rev hypers 10
Frog pumps 25
Progressive hip thrust set
1. 12 reps 2x
2. 10 reps 4x
3. 5 reps 6x
Superset: 4x
1. 10 Swings
2. 5 heavy bb DL
3. 5 off set kb step up/side
Giant set 4: 3x
1. 8 banded Box squat with 2 abductions
2. 6 Static curtsy/ leg
3. 5 reset swings
5x5
1. Max thrust
2. Swings
3.suitcase squats
