2022 Winter Classics #4
Added 2022-02-04 05:01:00 +0000 UTC2022 Winter Classics #4
BW warmup 20:10 2x 4 minutes
1. walk out pushup
2. atomic sit ups
3. plank jack shoulder taps
4. pike glute raise to spider knee tuck
12-2 Barbell Pyramid :: Remove last rep & 2 reps each round
1. BB hang power clean (12-2)
2. BB Back load static lunge (10-2)
3. BB push press (8-2)
4. Burpee BB clean and press (6-2)
5. BB DL bent row (4-2)
6. Rollback pushup BB hang clean 2
4 min AMRAP - 1 rep (all moves for one side then the other
1. Staggered pushup SA swing snatch
2. Push press & windmill
3. Kickstand DL & rev lunge & row
4. Sa chest press to OH sit up
Tabata Pair
1. plate OH to ground
2. plate OH curtsy to walking lunges
HIIT Pyramid
1. decline burpee box jump
2. KB alt SA reset swing hop up to off set DL
4 min AMRAP – increasing reps COMBO style
1. Burpee devils press
2. Push press and shoulder rack goodmorning
3. DL bent row
4. hang power clean
5x5
1. T-stand SA fly
2. bulgarians & BW bulg hops
3. pullover to butterfly knee sit ups tap plate to ground
Core Party 30:30 3x
1. Ball Pushup Knee Tucks
2. Ball passes
3. Ball pushup pike
4. Ball bridge to curl
