Glute Building: High Volume #5
Added 2022-02-02 05:00:02 +0000 UTCGlute Building: High Volume #5
Warm up:
1. Bird dogs
2. Curtsy lunge leg lift squat jump
Hip thrust Reps:
10 reps 3x and 20 reps 1x
+30 sec thrust hold abductions
10-1 PYRAMID
1. BB DL
2. KB DL
3. KB swings
5 reps 3x 10 reps 1x
1. Curtsey lunges/leg
2. Bench SlDl
3. squat swing to reset swing
Body weight 30:10 3x
1. high step downs
2. Side lying hip ups
3. Reverse hypers
4. Box jumps
FINISher
1. Hip Thrusts 10-1
2. ball Hamstring curl 1-10
