Full Body Burner by Kristin R
Added 2022-01-31 05:01:00 +0000 UTCFull Body Burner by Kristin R
10-2 Evens BB Burpee DL
*5 reps between each round : Plank hop gorilla row
10-2 Evens Burpee Devils press
*5 reps Between each round: 5 KB DL 5 dL/ Squat Jumps
Tabata Pairs:
1. Arnold push Press
2. Hammer Curls
1. KB swing to Hang Clean
2. Kb push-up Bent Row
1. Alt Seated Snatch
2. Alt Staggered Burpee SA Clean & Press
10-2 Evens
DB Incline Chest Press to Close Grip Press
*5 reps between each round: Decline Pike Pushup Burpee
5x5
1. Around the world leg drops
2. OH to ground
3. Goblet Squat slow lower fast up
