Glute Building: Heavy Glutes #4
Added 2022-01-29 05:00:02 +0000 UTCGlute Building: Heavy Glutes #4
Tabata warm up 1 round on each leg
1. donkey kicks
2. rainbows
3. pulse donkey kicks
4. hip up leg lift
Heavy Hip thrusts 4x
1. 10 reps
2. 10 chachas per leg
3. 5 (5 second) pause reps
4. 5 banded box squat jumps
‘
Max Hip Thrusts 5x
8 reps
10 body weight thrust + abductor
Superset 4x
1. 8/leg single dB or kB kickstand dL to rev lunge
2. 8 1&1/2 RDL
Superset 3x
1. side to side step swings 10
2. 5 kB resets to hang cleans (reset swing hop up to bell hang clean=1 rep)
5x5 BB finisher
1. Sumo DL
2. Back on bosu bridges
3. split lunge
4. box squat+ tap butt on bench
