Glute Building: Volume Glutes #4
Added 2022-01-26 05:00:02 +0000 UTCGlute Building: Volume Glutes #4
Tabata pair warmup
Ball bridges
Ball curls
Thrusts: 3x
30 reps at 95
30 Seated Adductors
Superset Set: 3x
10 reps with 10 sec hold 2x
12 KB deficit Sumo Squats
Giant Set: 3x
15/leg Rev Lunges
20 Squats
25 Ankle Weight Bench Straight Leg Kickbacks
30 Weighted Frog Pumps
Tabata Pair:
1. kickstand DL
2. sumo leg swings
10‐2 Combo Move Pyramid
1. lateral Step up to SL DL
2. Goodmorning to Box Squats
30:30 5x
Banded elv bridges
Elv bridge hold
