Dumbbell Only Upper Body Lift
Added 2022-01-24 05:01:01 +0000 UTCDumbbell Only Upper Body Lift
HIIT 30:10 3x 6 mins
1. SSDD bent back flys
2. kneeling zottman curls
3. full release pushups
4 minute EMOM
8 kneeling traffic director arms
10 kneeling alt headbangers
12 plank shoulder taps
6 mins HIIT Pyramid
1. increasing tricep pushups to kickbacks
2. SSDD chest fly
8 mins SA Party 30:30 4x
1. row in lunge to SA high pull
2. cleans
3. push press
4. windmill
4 min AMRAP (2 mintues per side) increasing reps single db
1. rev lunge SA high pull
2. cleans
3. push press
4. windmill
6 min AMRAP increasing Makers
Plyo and core Party 30:30 4x
1. Box jumps
2. Knee tucks on box
3. Lateral box jump oblique plank hop
4. Box flutters
