Glute Building: Heavy Glutes #3
Added 2022-01-22 05:00:03 +0000 UTCGlute Building: Heavy Glutes #3
Warm-up: 2x
25 Frog Pumps
15/leg Cha Chas
10 Banded pop squats
Set 1: 2x
10 Heavy Thrusts
25 bridge Hold Abductors
MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second abductions
Set 2: 3x
6-8 heels elv goblet Squats
10 death marches 5/leg
MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second CHA CHAS
Set 3: 3x
5/leg staggered squat to curtsy lunge
5 reset swings to DL
MAX WEIGHT 5 REPS 5x (repeats again)+ 20 second SEATED abductions
Finisher
10-1 box squats
1-10 DL
