Glute Building: Volume Glutes #3
Added 2022-01-19 05:00:02 +0000 UTCGlute Building: Volume Glutes #3
Activation: 2x
Side step out to chacha out 10/leg
Elv bridges 25
Frog pumps 25
Superset 1: 5x
1. 10 full range, 10 pulses Hip thrusts
2. 30 seconds seated abductors
Giant set 2: 4x
1. 15 swings
2. 12 kb DL
2. curtsy Lunge + pulse 5/leg
Superset 3: 3x
1. KB off set Step up rev lunge pass under 4/leg
2. Drop set Bench SLDL (2 weights) 6 reps then 8 reps/leg
Giant Set: 15 reps 3x
1. 10 heels elv ¾ squats
2. 15 ball Hamstring curls
3. 20 Ball bridges
SET 3: 8 min emom
10 hip thrusts
5 KB DL
5 bw squat jumps
