Full Body & Thrusts by Kristin R
Added 2022-01-17 05:00:02 +0000 UTCFull Body & Thrusts by Kristin R
Warm Up – 2 x
30 Frog Pumps
8 Comp Burpees
Lower Body Set: 3x
5 Squat Swings
8 KB Sumo DL
12 Thrust
50:10 ABAB
1. Burpee Back Fly
2. Halo Slams
3. Kb DL Cleans box squat
4. Kb SA Swing Catch, step back squat
Lower Body Set: 2x
5 Squat Swings
8 KB Sumo DL
12 Thrust
50:10 ABAB
1. plank walkout diamond pushup on KB & DL
2. burpee SSD Clean & Press
3. KB pushup Squat Clean & Press
4. Bear Rows, hop legs back, Froggy Pushup
Lower Body Set: 1x
5 Squat Swings
8 KB Sumo DL
12 Thrust
Tabata Pair:
1. Bear Row Kickthrough Press
2. OH sit up
KB Finisher - 5x
5 DL
4 Power Clean
3 Front Squat
60 second core between:
1. 123 bicycles
2. 3 way knee tucks
3. sexy plank walk and pushup
4. increasing hallow hold flutters to high boat
5. down dog up dog
