Glute Building: Heavy Glutes#2
Added 2022-01-15 05:00:03 +0000 UTCGlute Building: Heavy Glutes#2
Activation: 2x
Cha Chas 25/leg
Seated 3 way abductors 20 each way
Strong by Bret Hip Thrust Pyramid Scheme 3x each weight
15 reps (medium)155
10 reps (heavy)175
5 reps (max weight)225
20 reps (light)135
Superset 3: 4x
1. 6 DB step ups/leg
2. 8 deficit kb sumo dL/squat (4) squat/DL (4)
Superset 4: 3x
1. 8 static lunges/leg
2. 10 hip up leg lift
BURNOUT
10-1 & 1-10
Hip thrusts and swings
