Glute Building Volume Glutes #2
Added 2022-01-12 05:00:03 +0000 UTCGlute Building Volume Glutes #2
Warm up tabata pair
Banded squat walks
Banded squat jump and good morning
Thrusts 5x
20 reps + 30 seconds of abductions
Superset 1: 4x
1. 5/leg staggered (low step) sumo squat
2. 5 Long pause thrusts (8 second timer)
SET 2: 4x
1. 12 banded or ankle weighed kickbacks/leg
2. 15 swings
SET 3: 3x
1. 12 goodmornings
2. 10 alt curtsy Lunge
SET 4:
10-2 evens box squats
5 resets
5 KB DL
