Fast & Furious #2
Added 2022-01-10 05:01:01 +0000 UTCFast & Furious #2
8-2 reps
1. chest presses
2. decline burpees
Mini 5x5, combo moves
1. Staggered pushup
2. concentration curl
3. offset squat
30:10 2x 8 min
1. increasing swings to catch squat and press
2. KB pushup row and DL
3. power clean into alt side lunges
4. ninja to SA alt reset
Strength & bodyweight – 2x total 8 reps per move
1. Double arm alt lunge swing (step back into lunge at top of swing)1=1 **30 second v-ups
2. pause DL (on the way up and on the way down)**30 seconds of straight leg bicycles
3. SLDL to forward lunge and clean 4/side**30 seconds of OH sit ups
Core 5x5 Physio ball
1. Ball pike
2. Ball crunches
30:10 2x bodyweight 6 min
1. 2 plank jack pushups 2 plank tuck jumps 2 mtn climbers
2. heel clicks
3. roll back handstand shoulder tap
4. burpee with juggler at the top
Finisher 5-1 combo bicep maker
