Glute Building: Heavy Glutes #1
Added 2022-01-08 05:00:02 +0000 UTCGlute Building: Heavy Glutes #1
Warm up 2x
25 Frog Pumps
10 BW Banded Goodmornings
25/leg Cha Chas
HEAVY Hip Thrust - 5x5
1. Full
2. Deadstop
3. Pulse
***Between Rounds***
8 Squat Swings
Giant Set - 4x
1. 8 Deadstop Static Lunges
2. 6 Banded KB Goblet Box Squat
3. 4 Kickstand to Rev Lunge
4. 8 Reset Swings
Superset - 3x
1. 8 Heavy Sumo DL
2. 10 Swings
Finisher
Front box Squats 8-2 / 2-8 Heavy KB RDL
