Sweat & Reset #10
Added 2022-01-07 05:01:00 +0000 UTCSweat & Reset #10
Warm up
1. walk out pushup plank hop
2. lunge pops
HIIT 50:10 ABAB
1. Clean and press Burpee
2. ½ manmaker snatch
3. Staggered Pushup to sumo squat hold SA concentration curl
4. Sa bench row to lat step leg lift
5x5
1. Curtsy Lunge w/ sa High Pull
2. Bench sldl
HIIT 30:10 2x sandbag
1. Sandbag drag Verticle plank hop
2. DL and clean
3. Good mornings
4. Alt Step ups
5. Rev lunges
6. Burpee high pull
Reps drop set 3 weights 2x each move before moving to the next
1. 3 bag Hang cleans, 4 KB hang cleans & 5 DB hang cleans
2. 2 manmakers (3 weights)
3. 5 Rev grip pushups, 5 heavy bi curls, 5 hammer curls
4. 5 push-ups, 5 chest presses, 5 flys
4 minute AMRAP 1 rep per move
1. Sandbag drag Verticle plank hop
2. DL and clean
3. Good mornings
4. Step ups
5. Rev lunges
6. Burpee high pull
5x5
1. KB Plank hop dL squat jump
2. Slams
4 minute AMRAP increasing reps
1. Sandbag drag Verticle plank hop
2. DL and clean
3. Good mornings
4. Step ups
5. Rev lunges
6. Burpee high pull
KB PARTY 30:30 3x
1. Rl off set rev lunge
2. LL off set rev lunge
4. Diamond push-up dl
5. Alt sa reset swings
