Fast & Furious #1 by Courtney M
Added 2022-01-03 05:01:01 +0000 UTCFast & Furious #1 by Courtney M
8-2 reps
1. Table top SA tri kickback/per side
2. Push up on weights
Mini 5x5, combo moves // per side DB
1. Curtsy
2. SA clean
3. press
30:10 3x KB 8 min
1. KB walking DL
2. KB hang squat clean, plank hop DL
3. Stagger pushup to SA reset swing
4. Plank KB drag
Strength & bodyweight – 2x total
8/8 Kneeling Turkish press // :30 repeater kick through
8/8 SA heavy row // :30 hands on bench hop
8/8 Windmill // :30 yoga tricep pushup to knee tucks to fallen triangle
Core 5x5 Physio ball
1. Ball squeeze pushup
2. Ball pass
30:10 2x bodyweight 8 min
1. 4 switch lunge, t stand reach under
2. Breakdance pushup
3. Broad jump 180 bear hold hop feet out pushup hop feet back in and reverse
4. Box squat jump, hop forward quadzilla, hop back
Finisher 5-1 combo manmaker
