Glute Building: Volume Glutes #1
Added 2022-01-02 18:02:21 +0000 UTCGlute Building: Volume Glutes #1
Set: 3x single sided set 10 reps/move
Ankle weighted rounds 2&3
1. donkey kickbacks
2. fire hydrants
3. rainbows
Set: 5x
1. 15 Banded Thrusts & 25 seated abductions
2. 8 Swings
3. 8 heels elv kb DL
Set: 3x
1. 5 double tap goblet box Squats
2. 10 sandbag bstance thrusts/leg
Set: 3x
10 Banded Thrusts 30 seated abductions (3-ways)
8 bench SLDL
5 toe touch rev lunges/leg
1-10&10-1
Hipthrusts & abductions
