Sweat & Reset #9
Added 2021-12-31 05:01:01 +0000 UTCSweat & Reset #9
Express warm up
1. Skater + Cursty Lunge Hop
2. 2 yoga Tricep pushup, Plank hop
50:10 ABAB 8 minutes
1. DB Suitcase Squat DL
2. Pushup Plank Row Spiderknee
3. Knees in + V-up
4. Ground to OH
Mini 5x5
1. Double arm Snatch
2. BB or bag Step up
HIIT 30:10 2x
1. OH Swing
2. Reset Swings
3. KB DL
4. Oblique plank hop KB Clean
5. SA swing to switch catch and Push Press
6. Stag Push Plank hop kickstand DL
CORE 5x5
1. Bear Pushups
2. Bicycle + SL leg lift
AMRAP 4 minutes 1 rep/move
1. OH Swing
2. Reset Swings
3. KB DL
4. Oblique plank hop KB Clean
5. SA swing to switch catch and Push Press
6. Stag Push Plank hop kickstand DL
Complex 6x 3 with KB, 3 with DB
1. 5 Front box Squats
2. 4 Press
3. 3 fwd lunge Lunge + Row
4. 2 box Squat and press
5. 1 Clean & Press
AMRAP 4 minutes increasing reps
1. OH Swing
2. Reset Swings
3. KB DL
4. Oblique plank hop KB Clean
5. SA swing to switch catch and Push Press
6. Stag Push Plank hop kickstand DL
Finisher 30:30 4x
1. Mtn Climbers
2. Hollow Hold
3. Sexy Plank Walk
4. Supine Heel Taps
