Kettlebell & Dumbbells Full Body
Added 2021-12-27 05:01:01 +0000 UTCKettlebell & Dumbbells Full Body
Complex combo moves 5-1
1. Hang power Cleans
2. Front box squats
3. Bent Alt rows
60 sec between rounds
1. Dead bugs sa headbangers
2. Halo bicycles
3. Atomic sit ups
4. Chops
5. Rollback Oh to ground
Pyramid 8 -2 reps
1. Burpee dl drop weight boxJump
2. Double arm Snatch And hang power clean
3. Decline Burpee Dead Lift
4. Curtsy swings
Tabata between rounds 20:10 2x each move
1. Tricep push-up to dolphin push-up
2. Animal flow kick through
3. Low lat lunge to pistol
4. Plank hop roll back plank hop star jump
Pyramid: 8-2 evens
Single Arm KB Set RA then La
1. Stagger PUs
2. Bent row in lunge
3. Kickstand SL Deadlift
4. SA Swing
Kb 30:10 2x 8 mins
1. Burpee dl, power clean, press
2. Clean Rev lunge twist
3. Bottoms up Surrenders
4. Off set Step up Lunge back pass under
