Sweat & Reset #8
Added 2021-12-24 05:01:01 +0000 UTCSweat & Reset #8
Express warm up
1. plank walk out pushup hop in and out
2. Pop squats
50:10 ABAB 8 minutes
1. Decline weighted Burpee
2. 3 groiners front raise lateral down
3. Weighted Bench lateral fast feet + weighted leg lift
4. Bear Push-up walk to plank pushup shoulder tap
Mini 5x5
1. Alt plank rows
2. burpee DB dl bent row and high pull
HIIT 30:10 2x
1. Frog push-ups
2. Kb swings
3. Alt sa reset swing
4. Power clean to goblet Rev lunges
5. Rollback high pull
6. Tactical lunges and row in lunge
CORE 5x5
1. Weighted sit up to Russian twist
2. OH to ground
AMRAP 4 minutes 1 rep/move
1. Frog push-ups
2. Kb swings
3. Alt sa reset swing
4. Power clean to gob Rev lunges
5. Rollback high pull
6. Tactical lunges and row in lunge
Db Complex 3x per side
1. 5 SA snatches
2. 4 squat and sa press
3. 3 turkish presses
4. 2 sa chest press
5. 1 Turkish get up
AMRAP 4 minutes increasing reps
1. Frog push-ups
2. Kb swings
3. Alt sa reset swing
4. Power clean to gob Rev lunges
5. Rollback high pull
6. Tactical lunges and row in lunges
CORE PARTY 3x
1. big scissors
2. 123 bicycles
3. commando dip and knee drives
4. bear kickthrough to sit up
