AMRAPs, EMOMS, & PARTIES
Added 2021-12-20 05:01:00 +0000 UTCAMRAPs, EMOMS, & PARTIES
6 min AMRAP 6 reps per move
1. Pushup to kneeling clean and press
2. Bear hold shoulder taps
3. KB pass off rev lunge 1=1
9 minute EMOM
1. RA 8 SA snatches, 5 frog pushups
2. LA 8 SA snatches, 5 plank hop jump up
3. 11 competition burpees
PARTY #1 30:30 3x 6 mins
1. SSD clean and press
2. plank rows
3. OH sit ups
4. OH to ground
4 min AMRAP
Increasing reps
1. incline pushups
2. bench hops
3. box jumps
9 minute EMOM
1. 10 plank hop to Alt SA high pull
2. 12 kickstand row to kickstand clean 6/side
3. 14 SA squat and press 7/side
PARTY #2 30:30 3x
1. weighted donkey kicks
2. weighted donkey kicks
3. SA chest press to ankle tap
4. SA chest press to ankle tap
