Sweat & Reset #7 by Kristin R
Added 2021-12-17 05:01:01 +0000 UTCSweat & Reset #7 by Kristin R
Express warm up
1. 3 Groiners twist and reach
2. Incline pushup bench hop
50:10 ABAB 8 minutes
1. R Kickstand DL to Clean
2. L Kickstand DL to Clean
3. Decline Burpee DL
4. KB Squat DL, DL Squat + Squat Jump
Mini 5x5
1. Kneeling SA Press to Turkish press
2. Swings
HIIT 30:10 2x
1. Pushup
2. Plank Rows
3. DL
4. Cleans
5. Push Press
6. Manmaker
CORE 5x5
1. Oblique Plank Hop Spiderknee
2. Deadbug Pullover Leg Extension
AMRAP 4 minutes 1 rep/move
1. Pushup
2. Plank Rows
3. DL
4. Cleans
5. Push Press
6. Manmaker
Drop set Complex 3x BB drop to KB
1. 5 Squats
2. 4 Push Press
3. 3 Rev Lunge/leg (tactical lunges with KB)
4. 2 Power Clean
5. 1 DL Clean Front Squat
AMRAP 4 minutes increasing reps
1. Pushup
2. Plank Rows
3. DL
4. Cleans
5. Push Press
6. Manmaker
Single Db Finisher 30:30 2x
1. R Push Press Windmill
2. R Plank Row plank hop
3. L Push Press Windmill
4. L Plank Row plank hop
