Burpee bonanza #2.5 by Courtney M
Added 2021-12-13 05:01:01 +0000 UTCBurpee bonanza #2.5 by Courtney M
Equip: dumbbells 25s, kettlebells
KB Strength Superset 8-2 / side
- Lateral step up into curtsy (hold bell in one hand - offset)
- Plank hop DL
Hiit pyramid 6min
- Burpee SSD clean
- Rollback burpee box jump
KB superset 8-2
- diamond push-up, slow wide knee tuck Alt SA swing
- Static lunge & row (8 static lunges, 8 rows/side)
Hiit pyramid 6min
- Burpee Arnold press
- Alternating bear kickthrough burpees
DB strength combo moves 8-2
- Rev grip push-up to rev grip row
- SA snatch to offset squat 1=1
- Pullover to iso hold leg lift & lower
Hiit pyramid 6min
1. alt staggered push-up sa snatch to windmill
2. Tricep plank Jack push-up to star jump
