Sweat & Reset #6
Added 2021-12-10 05:01:00 +0000 UTCSweat & Reset #6
Express warm up
1. plank jack shoulder tap
2. Fast yoga flow
50:10 ABAB 8 minutes
1. RA kb staggered push-up row in lunge kickstand DL
2. LA kb staggered push-up row in lunge kickstand DL
3. Weighted sit up to Russian twist
4. 6 Side to side step swings hop up and 2 Power cleans
Mini 5x5
1. Turkish starters
2. Tstand snatches
HIIT 30:10 2x
1. Decline Pushup plank hop
2. Face melters
3. Box jumps
4. Incline plyo push-up bench hop
5. Chair lunges
6. Incline plank hop and star jump
CORE 5x5
1. Bicycles
2. V ups
AMRAP 4 minutes 1 rep/move
1. Decline Pushup plank hop
2. Face melters
3. Box jumps
4. Incline plyo push-up bench hop
5. Chair lunges
6. Incline plank hop and star jump
Complex 3x BB to KB dropset
1. 5 dl
2. 4 hang power cleans
3. 3 front box squats
4. 2 bent rows
5. 1 clean and box squat and press
AMRAP 4 minutes increasing reps
1. Decline Pushup plank hop
2. Face melters
3. Box jumps
4. Incline plyo push-up bench hop
5. Chair lunges
6. Incline plank hop and star jump
Single Db Finisher 30:30 4x
1. Alt SA snatches
2. Plank pull through to tstand press
3. Chest press
4. Oh sit up
