Strength Combos, Pyramids, & Body Weight Tabatas by Courtney M
Added 2021-12-06 05:01:00 +0000 UTCStrength Combos, Pyramids, & Body Weight Tabatas by Courtney M
This workout includes strength sets alongside bodyweight tabatas. Some of these moves are from @tinalovefitness on IG.
Equip needed: 25's, possibly 15's or 20's, KB's, bosu
Combo moves 10-2 (1=1 5 of each move per side, then 4-1) // single dumbbell
1. Lateral step up
2. Stagger push-up
3. Clean
4. Push press
tabata pair // body weight
1. Yoga tricep push-up
2. 3 squat pulse & jump
@Tinalovefitness combo moves 5-1 // DBs & KB
1. Burpee double arm snatch
2. alt SA bent row to hang power clean to alt SA press
3. Double arm clean to L & R static curtsy
4. Swing to squat swing to goblet squat
tabata // body weight 2x each move
1. Commando plank
2. Side plank knee to elbow
3. Reverse plank leg lift
4. Side plank KTE other side
Strength moves 6 reps per move 3x
1. L&R Rev lunge -push-up- double arm bi curl Arnold press
2. Good morning box squat
3. Rev grip row
tabata // bosu 2x each move
1. Tricep push-up hop feet up on bosu
2. Full extension crunch
3. Rollback plank hop
4. Slow oblique knee tuck
KB pyramid // 12-2 reps remove 2 reps and last move
1. 12 Sumo DL
2. 10 swing
3. 8 SLDL clean knee up 1=1
4. 6 diamond Push-up row clean
5. 4 SA swing catch rev lunge & twist 1=1
6. 2 Clean to surrender
