Sweat & Reset #5 by Kristin R
Added 2021-12-03 05:01:01 +0000 UTCSweat & Reset #5 by Kristin R
Express warm up
1. plank out Pushup
2. Squat pops
50:10 ABAB 8 minutes
1. Plank Hop High Pull
2. KB Hang Squat Power Clean
3. competition burpee Devil Press
4. Tactical Lunges
Mini 5x5
1. Hip Thrust (pulse, full, 5 sec)
2. Swings
HIIT 30:10 2x
1. Pushup Plank Hop
2. Plank Rows
3. Cleans
4. R kickstand to Rev Lunge
5. L kickstand to Rev Lunge
6. Push Press
CORE 5x5
1. Ball Passes
2. Ball Pikes
AMRAP 4 minutes 1 rep/move
1. Pushup Plank Hop
2. Plank Rows
3. Cleans
4. R kickstand to Rev Lunge
5. L kickstand to Rev Lunge
6. Push Press
5x5
1. BB DL Power Clean
2. Kneeling double arm C&P Kickthrough
AMRAP 4 minutes increasing reps
1. Pushup Plank Hop
2. Plank Rows
3. Cleans
4. R kickstand to Rev Lunge
5. L kickstand to Rev Lunge
6. Push Press
Core Finisher 30:30 3x
1. Halo Bicycles
2. T Stand Press
3. Russian Twist
4. T Stand Press
