Full Body Muscle Up #3 by Kristin R
Added 2021-11-29 05:01:01 +0000 UTCFull Body Muscle Up #3 by Kristin R
Express Tabata Warmup
1. Skaters
2. competition Burpees
HIIT 30:10 ABAB
1. Bent Back Fly
2. Rev Grip Burpee Rev Grip Row
3. Forearm T-stand SA Fly
4. Double Arm Row to Snatch
5X5 Pair
1. BB 1& 1/2 DL
2. KB Hang Clean
HIIT 40:10 ABAB
1. Chest Press Leg Lift
2. Burpee BB Clean & Press
3. Kneeling Turkish Press
4. Ground to OH
5X5
1. DL Power Clean Front Box Squat
2. Rev Lunge Pass off 2=1
HIIT 50:10 ABAB
1. Curl to Halo to Tricep Ext
2. Burpee Bent Kickbacks
3. SSD Clean & Press
4. staggered pushup SA swing to OH
5x5
1. Swings
2. good mornings
Core Party 30:30 3x
1. Incline Plank Hops
2. V ups
3. Forearm Plank Hip Dips
