Sweat & Reset #4
Added 2021-11-26 05:01:00 +0000 UTCSweat & Reset #4
Express warm up
1. plank hop stand
2. 3 groiners arm stretch
50:10 ABAB 8 minutes
1. increasing manmakers
2. alt t-stand press and knee drive oblique plank hop
3. increasing bicep makers
4. bench SLDL, row, lateral step up
Mini 5x5
1. KB squat to hang power clean
2. roll back to KB high pull
HIIT 30:10 2x
1. plank rows
2. t stand presses
3. oblique knee drive and plank hop
4. rev grip pushup burpee bi curl
5. DL and row
6. box jumps
CORE 5x5
1. OH sit up
2. Russian twist
AMRAP 4 minutes 1 rep/move
1. plank rows
2. t stand presses
3. oblique knee drive and plank hop
4. rev grip pushup burpee bi curl
5. DL and row
6. box jumps
5x5
1. BB hang power cleans
2. BB DL high pull
AMRAP 4 minutes increasing reps
1. plank rows
2. t stand presses
3. oblique knee drive and plank hop
4. rev grip pushup burpee bi curl
5. DL and row
6. box jumps
Core Finisher 30:30 3x
1. Big scissors
2. leg drop butt up
3. alt cross crunches
4. Bicycles
