Heavy Booty November 2021
Added 2021-11-22 11:36:52 +0000 UTCHeavy Booty November 2021
Thrusts:
1. 12 reps 2x
2. 10 reps 4x
3. 8 reps 3x
4. 5 long pause (4 second timer) reps 5x
Superset 4x
1. 8 banded box squats
2. 6 KB squat/dL 4 dL squats
Giant circuit 4x
1. 12 swings
2. 10 sumo dL
3. 8 bench sldl per leg
5x5
1. 5 reset swing to DL
2. 5 hang cleans
3. 5 front box squats
4. 5 static def lunges/leg
6 minute Emom
1. 5 deficit kB squats
2. 5 deficit kB dL
3. 10 swings
30:30 3x
1. crunches
2. bear hold knee tuck glute raise
3. fast down dog to up dog
4. bicycles
