Full Body Sweat & Reset #3
Added 2021-11-19 05:01:01 +0000 UTCFull Body Sweat & Reset #3
Tabata warm up 20:10 2x
1. rollback to plank hop
2. curtsy up over and switch
50:10 ABAB 8 mins
1. DB bent row to power clean to alt twist and SA press
2. KB increasing swings to 1 power clean
3. DB OH alt fwd lunges, rack to shoulders and rev lunge
4. KB Tactical lunge to row in lunge
Mini BB 5x5
1. plank hop DL
2. hang power cleans
3. back load sumo squats
Sandbag HIIT 30:10 2x
1. staggered pushup sandbag drag
2. alt rev dragon lunges
3. burpee clean and press
4. RL step up knee drive
5. LL step up knee drive
6. goodmornings
CORE 5x5
1. straight leg bicycles 2=1
2. get up ball OH to ground
AMRAP 4 minutes 1 rep/move
1. staggered pushup sandbag drag
2. alt rev dragon lunges
3. burpee clean and press
4. RL step up knee drive
5. LL step up knee drive
6. goodmornings
5x5
1. KB kickstand DL
2. swings
AMRAP 4 minutes increasing reps
1. staggered pushup sandbag drag
2. alt rev dragon lunges
3. burpee clean and press
4. RL step up knee drive
5. LL step up knee drive
6. goodmornings
Core Finisher 30:30 4x
1. Sexy plank walks
2. commando hip dips
3. hallow hold
4. Leg drop toe touch
