Full Body Muscle Up #2
Added 2021-11-15 05:01:01 +0000 UTCFull Body Muscle Up #2
Bw warmup Tabata pair 2 mins
1. Bear hold Kickthroughs
2. Bench lateral fast feet
Circuit 4x
1. 8 plank hop bb power cleans
2. 7 plank hop kb power cleans
3. 6 bb hang cleans
4. 5 kb hang cleans
60 sec between
1. Cross crunches
2. 123 bicycles
3. High boat to low boat 4 flutters
4. Sexy plank walk to fallen triangle
Fast db 5x5
1. dB dL
2. Swing power cleans
3. Push press to Windmills
Circuit 4x
1. 10 sumo dL
2. 5 burpee devil press
3. 10 heavy Russian twists
4. 6 staggered burpee sa swing snatch 3/side
60 seconds between
1. Box jumps
2. 5 decline plank hops 5 face melters
3. Incline plyo push-up bench hop
4. Roll back Box jumps
