Full Body Sweat & Reset #2
Added 2021-11-12 05:00:02 +0000 UTCFull Body Sweat & Reset #2
Tabata warm up 20:10 2x
1. walk out pushup plank hop
2. low lateral lunge and twist
50:10 2x 8 mins
1. KB power clean to RL rev lunge to kneel and stand to knee drive
2. frog pushup hop feet up to hands swing
3. KB power clean to LL rev lunge to kneel and stand to knee drive
4. divebomber to sexy plank walk
Mini KB 5x5
1. tactical lunges 2=1
2. power cleans
3. swings
BB HIIT 30:10 2x
1. Roll outs
2. pushup oblique plank hop
3. DL
4. hang power clean
5. forward lunges
6. box squats
CORE 5x5
1. chops/side
2. windmills/side
AMRAP 4 minutes 1 rep/move
1. Roll out, pushup oblique plank hop, roll back
3. DL
4. hang power clean
5. Forward lunges
6. box squat
5x5
1. SA bench row
2. bench SLDL
AMRAP 4 minutes increasing reps
1. Roll outs
2. pushup oblique plank hop
3. DL
4. hang power clean
5. forward lunges
6. box squats
Core Finisher 30:30 3x
1. Atomic sit ups
2. Elbow plank hip dips
3. star crunches
4. Sexy plank walks
