Full Body Muscle Up
Added 2021-11-08 05:01:01 +0000 UTCFull Body Muscle Up
Bb pyramid 3x
1. 4 hang squat cleans
2. 5 hang power cleans
3. 6 push press
4. 7 sumo dL
5. 8 front box squat
**Single side DB complex between each BB round***20:10 2x each 4 minutes
1. Staggered push-up
2. SA bent row
3. Sa clean and press
4. Sa OH squat
Upper body pyramid
1. Combo Manmakers 5-1 reps
2. Combo Tricep makers 4 -1 reps
3. Combo Bicep makers 3-1 reps
Lower body Tabata between each combo move pyramid 20:10 2x each move 4 minutes
1. RL step ups
2. LL step ups
3. RL Static curtsy lunges
4. LL static curtsy lunges
Human maker burnout AMRAP 6 minutes increasing reps
1. Plank rows
2. Push-ups
3. Plank hop DL
4. Rev lunges
5. power cleans
6. Push presses
