Full Body Sweat & Reset #1
Added 2021-11-05 04:00:03 +0000 UTCFull Body Sweat & Reset #1
Tabata warm up 20:10 2x
1. plank hop hip opener
2. walk out Tstand dip
50:10 2x 8 mins
1. RA Turkish starter with presses
2. LA Turkish starter with presses
3. sexy plank walk with knee tuck
4. head banger to OH sit up and tricep extension
Mini 5x5
1. incline pushup plank hop
2. plank hop high pull
3. ball OH to ground
Human maker HIIT 30:10 2x
1. plank rows
2. pushups
3. plank hop DL
4. rev lunges
5. cleans
6. push presses
Plyo 5x5
1. box jumps
2. bench hops
3. rocket step up lunge back and switch
AMRAP 4 minutes 1 rep/move
1. plank rows
2. pushups
3. plank hop DL
4. rev lunges
5. cleans
6. push presses
5x5
1. RA SA chest press to Turkish starter
2. LA SA chest press to Turkish starter
3. KB hang cleans
AMRAP 4 minutes increasing reps
1. plank rows
2. pushups
3. plank hop DL
4. rev lunges
5. cleans
6. push presses
