Devil’s Workout by Kristin R
Added 2021-11-01 04:00:06 +0000 UTCDevil’s Workout by Kristin R
6 rep Warm-up
1. Froggy Pushups
2. Squat Jumps
3. Bear Pushup to Plank
4. Switch Lunges
5. Diamond pushup Plank Hop
6. Box Jumps
6x1 (repeats)
1. Devil Press
2. Combo style KB Stag Pushup to Hang Clean
3. BB Burpee DL Bent Row
4. Pullover OH Situp
5. Box Jump
6. Bosu Crossbody Mtn Climber 2=1
Tabata Pair: (4 min)
1. Kneeling C&P Kickthru
2. SA ALT Reset Swings
(Repeat 6x2)
30:10 3x (6 min)
1. Death March ("walking DL" Whitney move)
2. KB Clean to Goblet Rev Lunges
3. Burpee Clean and Press
(Repeat combo style 6,4,2)
50:10 2x (4 min)
1. Plate Ground to OH
2. Plate or DB Rev Lunge Slight Twist
(Repeat 6x2)
EMOM (6 min)
1. Bosu Pushup Plank Hop
2. Bosu Burpees
3. Bosu Crunches
4. Box Decline Burpees
5. Incline Pushups Hop feet on Box
6. Box Jumps
(Repeat 6x1)
