Julia Kroesen: Fit Body by Julia

Fall Full Body Tabata & Strength #10

Added 2021-10-29 04:00:03 +0000 UTC

Express tabata warm up

1. squat squat jump

2. 3 groiners twist

Strength Moves:3 x
1. 10 Banded Hip Thrusts
2. 8 swings
3. 6 hang power cleans

4. 4 kickstand bent row 4 kickstand SA cleans/side

Tabata pair
1. Kneeling C&P Kick through
2. Turkish starter with presses

HIIT Pyramid
1. Tricep Pushup Burpee to Double Tricep Kickback
2. Increasing good morning to box squat

**Do strength moves 2x**

Tabata pair
1. Switch Foot Mtn Climber to Arnold press
2. Alt Halo Slams

HIIT pyramid
1. Diamond Pushup OH to ground
2. Russian twists

**do strength moves 1x**

Body weight Finisher 10 reps 1x
1. push-up shoulder tap
2. Decline plank hops
3. Repeater kick throughs 5/side
4. Squat jumps
5. Switch lunges
6. Plank hop to stand
7. Sit-ups
8. Box jumps
9. Down dog knee tucks
10. Boat to low boat with 4 flutters