Reps & Burpee HIIT #2 by Kristin R
Added 2021-10-25 04:01:00 +0000 UTCReps & Burpee HIIT #2 by Kristin R
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. DB Kickstand DL 5/side :: 3 groiners Kickstand
2. DB SA high pull 5/side :: Alt stag push high pull
3. DB Clean and Press :: rollback Alt SA C&P
4. Alt SA Swing Rev Lunge :: Plank hop 2 tactical lunges
5. DB Push Press :: Burpee Double arm snatch
6. DB Power Clean box Squat :: decline burpee DB power clean
7. Windmill 5/side :: alt staggered pu DB sa swing OH to Windmill
8. KB DL Squat:: Oblique Plank Hop DL
9. SA Skullcrusher Deadbug legs::Double Yoga Tricep Push Burpee
10. Renegade Rows::Burpee bent row
CORE PARTY 30:30 3X
1. crunches
2. skull crusher dead bug legs
3. roll back sa clean and press
4. staggered pushup sa oh swing windmill
