Fall Full Body Tabata & Strength #9
Added 2021-10-22 04:00:03 +0000 UTCFall Full Body Tabata & Strength #9
Express Tabata warm up
1. bench lateral fast feet
2. down dog up dog knee tuck
Combo Move 5-1
1. plank rows
2. pushups
3. plank hop DL
4. cleans
5. push presses
Tabata pair
1. kb bent row to high pull
2. tactical lunges
HIIT Pyramid
1. increasing rev grip burpee bi curl
2. 3 switch lunges SA row
KB Pyramid - 10-2 evens // remove last exercise & 2 reps
1. 10-2 KB power cleans
2. 8-2 KB off set push presses
3. 6-2 KB swing to switch to rev lunge
4. 4-2 staggered pushup hang clean
5. 2 clean and press
Tabata pair
1. decline weighted burpee
2. traffic director arms
HIIT Pyramid
1. increasing tricep burpee kickback
2. plank hop SSD bent back fly
Bb Pyramid - 8-2 evens // remove last exercise & 2 reps
1. 8-2 alt rev lunges
2. 6-2 burpee pause DL
3. 4-2 Clean and press
4. 2 burpee power clean
Ball Party 30:30 3x
1. crunches
2. knee tucks
3. ball pass off
4. ball squeeze shoulder taps
